The Truth About Baby Sleep Regressions with Brittany Sheehan Sleep

Sleep regressions can feel like a total curveball — just when you think your baby’s sleep is on track, suddenly you’re back to middle-of-the-night wakeups and short naps. But what actually causes sleep regressions? Are they as common as everyone says? And more importantly, what can you do about them?

We’re diving deep into the truth:

• What really triggers these regressions

• How common sleep regressions really are

• When they most commonly occur (and what it looks like)

• How to navigate and even prevent them

• Common mistakes not to make

If you’ve ever wondered why sleep regressions happen at certain ages (or whether they’re even real), this is the conversation for you. Expect honest insights, expert guidance, and plenty of time for Q&A. You don’t have to just wait it out — let’s talk strategy.

Bio

Brittany Sheehan is a Los Angeles-based Mom of 3, a pediatric sleep & potty consultant, and the founder of Brittany Sheehan Sleep. Brittany has worked with over 1,700 families to establish and improve sleep in their children, both through individual plans and online courses. 

Brittany is the host of The Snooze Button, a weekly podcast focused on sleep, potty training, and parenting, and has been featured in a number of national publications, including The Wall Street Journal, Forbes, Fortune, and New York Magazine.

She partners with a number of pediatric practices across the country, including Tribeca Pediatrics & Manhattan Valley Pediatrics in New York, Greenwich Pediatrics & Village Pediatrics in Connecticut, and Pacific Ocean Pediatrics in Los Angeles.

Brittany has completed post-graduate coursework & certifications from Stanford University in Child Mental Health & Development, Lactation & Infant Feeding, and Pediatric Nutrition.